|Sunday morning||7.00 - 8.30 am and 8.30 - 10.00 am|
|Monday Morning||5.45 - 7.15 am|
|Tuesday morning||9.15 - 10.45 am|
|Tuesday evening||7.00 - 8.30 pm|
|Wednesday morning||5.45 - 7.15 am|
|Thursday morning||9.15 - 10.45 am|
|Thursday evening||7.00 - 8.30 pm|
|Saturday morning||7:00 - 8:30 am|
|Saturday Endurance*||8:30 - 10:30 am|
* The weekly Saturday Endurance session is Endurance 1000 timed distance swimming.
Training Session Information
Swimmers are encouraged to arrive in time to register at 'The Tin' and to be in the pool at the commencement of the session. One of our volunteer coaches is rostered for each training session. The first 15 minutes consists of a structured warm up, followed by the coach's briefing and any announcements.
The main sets follow and these are tailored to both the capability of the swimmers in each lane and the focus at that time of year. The cooler months are pool meet season when all strokes are practiced while endurance sets and open water skills are more common over summer. A cool down finishes the official session, with coffee, cake and conversation as optional extras!